Some things runners eat and drink and why according to runnersworld.com
Eggs: whole eggs helps control appetite. Egg protein is easy for your body to absorb, which makes it a good muscle-repair food.
Blueberries Researchers believe anthocyanidins in blueberries are responsible for the protective benefits.
Chocolate milk ( I like this one) to follow long workouts. And the reason is that you gain more lean muscle and lose more body fat because of the milk’s protein.
Fruits and vegetables- healthy! fills you up with less calories.
Seeds and food made from seeds- packed with protein and essential fats, bioactive compounds, such as phenolic compounds and ferulic acid, which act as antioxidants.
Dairy - dairy provides runner's with protein to help them to heal and make a speedy recovery.
I will be eating more of these things to get the right runner's diet to be fit and healthy for my next run!