Some things runners eat and drink and why according to
runnersworld.com
Eggs: whole eggs helps control appetite. Egg protein is easy for your body to absorb,
which makes it a good muscle-repair food.
Blueberries Researchers believe
anthocyanidins in blueberries are responsible for the protective benefits.
Chocolate milk ( I like
this one) to follow long workouts. And the
reason is that you gain more lean muscle and lose more body fat because of the
milk’s protein.
Fruits and vegetables- healthy! fills you up with less calories.
Seeds and food made from seeds- packed with protein and essential fats, bioactive compounds, such as phenolic compounds and ferulic acid, which act as antioxidants.
Dairy - dairy provides runner's with protein to help them to heal and make a speedy recovery.
I will be eating more of these things to get the right runner's diet to be fit and healthy for my next run!
take care,
Lisa <3
So healthy! I'm slowly trying to get back in shape and be healthy again :)
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