Thursday, March 22, 2012

Runner's eats


Some things runners eat and drink and why according to runnersworld.com



Eggs: whole eggs helps control appetite.  Egg protein is easy for your body to absorb, which makes it a good muscle-repair food.

Blueberries Researchers believe anthocyanidins in blueberries are responsible for the protective benefits.

Chocolate milk ( I like this one)  to follow long workouts. And the reason is that you gain more lean muscle and lose more body fat because of the milk’s protein.
Fruits and vegetables- healthy! fills you up with less calories.
Seeds and food made from seeds- packed with protein and essential fats, bioactive compounds, such as phenolic compounds and ferulic acid, which act as antioxidants.
Dairy - dairy provides runner's with protein to help them to heal and make a speedy recovery.
I will be eating more of these things to get the right runner's diet to be fit and healthy for my next run!

take care,
Lisa <3

2 comments:

  1. So healthy! I'm slowly trying to get back in shape and be healthy again :)

    ReplyDelete
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    ReplyDelete

Thank you for visiting my blog! I really enjoy reading your comments, thank you for leaving one for me I will read it and reply as soon as I can!
Lisa

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