Monday, September 4, 2017

Pumpkin Spice Smoothie Recipe and Knitting Progress

Hello Friends,

I hope you are doing well. Today is the Labour Day holiday in Canada and my boyfriend and I are relaxing today, going out for lunch with his mom, and getting ready for another week ahead. I also tried a new smoothie recipe I am excited about. I became interested in making smoothies in the summer and they were and still are my go-to for breakfast. I really love having the Peanut Butter and Banana Smoothie in the morning and the Ultimate Busy Family Smoothie from Kiwi & Bean, they are my go-to smoothies right now to start my day off right. With fall approaching, I was feeling the usual craving for a pumpkin spiced latte or Frappucino from Starbucks and it got me thinking that maybe I could find a healthy smoothie recipe to satisfy my craving. I found a recipe from Andie Mitchell's blog for a healthy sugar-free pumpkin spice smoothie. She found the recipe in Jordan Younger's book Breaking Vegan. I was excited to try this recipe because I love having pumpkin spice flavored drinks and this recipe is also sugar-free, so it is also a lot less calories than your typical pumpkin spice drink. This smoothie was so tasty and filling, and satisfied my craving for pumpkin spice drinks. If you are craving a healthy version of your pumpkin spice latte or Frappucino, this recipe is for you.


  • ½ cup pumpkin puree mod: 3/4 cup (I added 3/4 cups for taste and color)
  • 1 cup fresh spinach or kale/ mod 1/2 cup (I added only 1/2 cup because the first time I made it, it tasted too much like spinach and it turned green)
  • 1 tablespoon almond butter (I used peanut butter)
  • 1 cup unsweetened almond milk
  • ½ cup ice
  • a few pinches cinnamon
  • 1 scoop plant-based vanilla protein powder, optional (recommended: vanilla Vega One)
  • 1 teaspoon chia seeds, optional
Blend all the ingredients and enjoy! This recipe would be perfect for snack in the afternoon to give you a boost and to drink while reading under a cozy blanket. I am looking forward to getting my first Pumpkin Spice Latte of the year, I am also looking forward to making pumpkin pie and eating pumpkin muffins. What kinds of drinks and treats do you like to have at this time of the year? Let me know in the comments below!

Recipe from

In knitting news, I have been knitting the second sock and love how quickly it is coming along. I am knitting socks using the Patons Spiral sock pattern which I found on Ravelry. I should have the socks done this week at this rate. I will be happy to have one of my Christmas gifts knitted in September. I will also be starting another gift this month so I will have to start thinking about gift ideas. For the 3timeChic sweater, I am starting to take out the seams on the one side I completed. I realized that I did not sew the seam correctly the first time and it was tight under my arm so I will be starting that part over. I will share my progress with you sometime during this week.

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Have a great day!


  1. The pumpkin spice smoothie sounds delicious!

  2. I should get into the smoothie movement. You make it sound delicious! lovely socks and they are definitely swirly :)

    1. Yeah I recommend it! I feel so energized after drinking smoothies in the morning. It takes a bit of preparation and time to put together but it is so delicious. I even have my boyfriend drinking it and hes not a breakfast person so that says a lot! thank you! I love the swirl in the socks :)


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